Honey is very healthy ingredient, but it is more beneficial for you if it is combine with cinnamon due to it improves complexion, reduces cholesterol, increases blood flow, assists the heart, intestines and burns fat in the body.

Take this mixture each day before going to sleep and in the mornings on an empty stomach to help you lose some excess weight. See how to prepare it:

Boil 200 ml of water and out ½ tsp of cinnamon powder into it. Let it stay covered for half an hour and when the water cools of, add 1 tsp of honey. Drink half a cup before going to bed and cover the other half, storing it in the fridge. In the morning drink the other cold half on an empty stomach.

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In this way your waist volume will be smaller and excess weight will be removed. This is due to the ingredients providing a cleaning effect on the digestive tract, remove parasites, fungi and bacteria which slow down the digestion in the body.

We have a recipe which will help you clean your body from toxins

Recipe 1: mix 1 tsp of minced ginger root and 1 tsp of honey in a glass of warm water. Add ¼ tsp of cinnamon. You may also add yoghurt. Drink it each morning before breakfast.

Recipe 2: prepare this mixture for breakfast by putting 3 tbsp. of sprouted wheat grains in a larger bowl, add 1 tsp of honey and a scoop of cinnamon. Cover it with a bit of hot water and a cup of yoghurt or kefir, stir well and eat. You won’t be hungry in couple of hours.

Do not forget the cinnamon and honey face mask which will provide you a fair complexion and smooth skin.

How to prepare it: mix 1 tsp. of cinnamon with 2 tsp. of honey, and then apply it on your face, letting it stay for 15 minutes. After that, wash your face with warm and then cooler water.

source:explorehealthyfood.com

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Honey is very healthy ingredient, but it is more beneficial for you if it is combine with cinnamon due to it improves complexion, reduces cholesterol, increases blood flow, assists the heart, intestines and burns fat in the body. Take this mixture each day before going to sleep and in the...