Alkaline foods are whole foods such as fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involves the ideal balance between acidifying and alkalizing foods. Our body

includes a number of organ systems that are capable of neutralizing and eliminating excess acid, but there is a limit to the acid intake a healthy body can cope with effectively.

The body is capable of maintaining an acid-alkaline balance provided that the organs are functioning properly. The infographic below represents the 7 most alkaline foods that are good to balance your diet

 

Source:http://www.rawayurveda.com/

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Alkaline foods are whole foods such as fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involves the ideal balance between acidifying and alkalizing foods. Our body includes a number of organ systems that are capable of neutralizing and eliminating excess...