Did you know that you might be carrying over 30 pounds of extra weight in your colon right now? If you eat a diet that’s high in acid-producing foods like processed grains, dairy, and softs drinks, your colon stops processing foods

like it should. Over time, rotting, undigested matter builds up in the colon. This extra matter is filled with toxins that your colon would flush out of your body if it was functioning properly.

Over-30-Pounds-of-Toxic-Waste-from-Your-Colon

Studies have shown that proper digestive health is vital to overall wellbeing. If your digestive system isn’t working as it should, you may experience gas, stomach distress, and chronic indigestion. The toxins from the waste in your colon can reabsorb into your bloodstream and cause serious health problems. To clear this toxic waste out of your body, drink a green flax smoothie with coconut water kefir every day for a few weeks. The threefold punch of leafy greens, flax, and probiotic-rich kefir will make your digestive system happier and healthier than it’s ever been before.

Ingredients:

  • 1/2 cup coconut water kefir or 1 capsule probiotic
  • 2 cups packed leafy greens like kale or spinach
  • 4 ripe bananas
  • 1 tsp. cinnamon
  • 2 tbsp. ground flaxseed
  • 1/2 cup coconut water kefir or 1 capsule probiotic
  • 2 medjool dates, pitted
  • 1 tsp. cinnamon
  • 1 cup coconut water or regular filtered water
  • 2 medjool dates, pitted

Benefits of Flax

Flax seeds contribute to your digestive health in two ways. First, they are rich in soluble fiber. This kind of fiber helps your digestive system function properly by attracting water as it passes through your body. When it hits your colon, insoluble fiber will bind to waste, allowing your body to easily expel it. Second, the natural oils in flax seeds help you regularly pass waste by lubricating your digestive tract. Flax seeds should never be consumed whole, as they will pass through your body undigested if they are not ground into a powder.

How Coconut Water Kefir Supercharges Your Digestive System

Coconut water kefir is a fermented product made by introducing healthy microorganisms and yeasts to normal coconut water. Coconut water is rich in enzymes that help break down food and encourage healthy metabolism. Fermentation helps make the nutrients in coconut water more bioavailable. Furthermore, the beneficial bacteria used for fermentation help promote a robust gut microbiome. A growing body of research shows that proper digestion is a collaborative effort between your body and the millions of bacteria that live in your stomach and small intestines. A typical American diet can reduce the population and diversity of bacteria in your gut, leading to poor digestion. Fermented foods like coconut water kefir help your digestive system recover these vital microorganisms.

Leafy Greens: A One-Two Punch Of Gut Health

Dark leafy greens are incredibly healthy for numerous reasons, not least of which are their beneficial effects on digestion. Kale and spinach are rich in insoluble fiber, which acts as a kind of scour inside your colon, pushing out accumulate waste and speeding up the digestive process. Recent research indicates that dark greens are rich in proteins that promote the production of lymphoid cells by your immune system. These cells maintain the health of your gut microbiome by reducing the population of bad bacteria in your digestive system. Less competition for bad bacteria allows beneficial bacteria to flourish, increasing digestive health.

 

Source: http://tophealthnews.net

 

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Did you know that you might be carrying over 30 pounds of extra weight in your colon right now? If you eat a diet that’s high in acid-producing foods like processed grains, dairy, and softs drinks, your colon stops processing foods like it should. Over time, rotting, undigested matter...