Oats diet to lose 4-5 kilos in five days

If you want to lose weight emergency, this diet is for you. healthy, short, easy to follow … and lose a kilo a day!

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This extraordinary diet, created by a nutritionist Spanish (Prost), has five advantages in a nutshell: it’s healthy, it’s short, easy to follow, an average of one kilo per day is low and rich.

Not much more you can ask a diet to lose weight.

But the diet of oatmeal is not only a slimming diet, but a real cleaning for the body.

And if you have high cholesterol, rather than through diet and stress of modern life is no longer exclusive to the elderly (youth them happens too), this diet is indicated to decrease.

The basis of the diet is oat bran, oatmeal fresh sold everywhere.

Oatmeal has almost no calories, only 71 calories per 30 grams, 30 grams and is much, since it is very light.

It also has the virtue of swell in the stomach and thus the person who eats it gets the feeling that hundreds of calories eaten when in fact it has only eaten a light and delicious porridge read more link at the bottom….

 

Diet duration: 5 days

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Oats diet to lose 4-5 kilos in five days If you want to lose weight emergency, this diet is for you. healthy, short, easy to follow ... and lose a kilo a day! This extraordinary diet, created by a nutritionist Spanish (Prost), has five advantages in a nutshell: it's healthy, it's...