Fruit juice doesn’t just help with a sweet tooth, it also gives you daily nutrients. They keep the body healthy and can be consumed anytime of the day. Don’t consume too much though as it does contain a lot of sugar.


If you are trying to lose weight, make sure to create about a 500 calorie diet a day.
Here are best ways to combined these juices.

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These combinations should be done in equal parts with ice in a 2:1 ration (2 parts juice, 1 part ice).

Best fruit juices:

  • Apple and pear
  • Cranberry, grape and prune
  • Apple, pear and pineapple
  • Orange and grapefruit
  • Apple and watermelon

Best green juices:

  • Celery, spinach, tomato, and dill
  • Cucumber, parsley, celery, and ginger
  • Celery, kale, tomato, garlic, and sweet basil
  • Celery, spinach, cabbage, dill, and lemon
  • Spinach, tomato, garlic, ginger, and cayenne

Best combination juices:

  • Green apple, strawberry, cucumber, kale, and mint
  • Blueberry, raspberry, cabbage, cucumber, and mint
  • Pineapple, watermelon, mango, and orange bell pepper
  • Pineapple, orange, watermelon, spinach, and cayenne
  • Orange, lemon, lime, and ginger

What are the health benefits of fresh fruit juices?

When you mix fruits and vegetables, the results of these mixture contain many different types of health benefits and powerful nutritional drink. Cucumber for example will cleanse the body and parsley works as a mild diuretic. Watermelon on the other hand has alkaline fluid neutralize acids and is able to eliminate toxins from the kidneys. If you want a total body cleanse, prepare yourself a juice that contains cucumber, watermelon, and parsley with a touch of ginger.

Why fresh fruit juice?

By drinking juices you train your body and mind to consume less food and fewer calories, especially if you want to lose weight. Anyway, many people ignore the fact that juices bought from the store do not include all the needed nutrients. Also, bottled juices are pasteurized to stay on the shelf for a longer period, so it loses important nutrients, leaving behind only sugar and flavor.

If you prepare your juices at home, you won’t lose any of the fiber or nutrients.

 

Source:http://magazineforhealthy.com

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Fruit juice doesn’t just help with a sweet tooth, it also gives you daily nutrients. They keep the body healthy and can be consumed anytime of the day. Don’t consume too much though as it does contain a lot of sugar. If you are trying to lose weight, make sure...