The weight loss process predominantly is based on the activity level and calorie intake of the individual, still by increasing the amount of consuming certain foods can make the metabolism burn at a faster rate.

According to the researches, there are some proven strategies to increase the metabolic rate and burn fat for longer periods throughout the day.

It is fact that after the meal, blood sugar increases and triggers an increase in insulin. This sends a signal for sugar to be taken up into muscle and fat cells until there is a drop in blood sugar.

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With the over – consumption of carbohydrates (as simple sugars) and saturated fats, many people create a dysfunction in this system, which causes insulin to be more dominant. That actually is signal for fat to be stored.

This dysfunction typically occurs due to poor eating habits, physical inactivity, and stress.

Still, if you make some simple changes to your diet, exercise program and your lifestyle, you will rev up your metabolism and start burning more calories throughout the day.

Bedtime drink to reduce belly fat

Needed ingredients:

  • ½ cup almond milk
  • 2 frozen banana
  • 1 teaspoon almond butter
  • ½ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • 2 teaspoons ground almonds

Method of preparation:

All you should do is to blend the ingredients listed above until you get creamy mixture. You should prepare this drink recipe and consume it at least once a day instead of taking a meal.

– Bananas are healthy for belly fat and bloating. Potassium is the essential component that helps to dilute and regulate the salt we ingest which is found in many foods. By consuming bananas which have as much as 400 or more grams of potassium, the sodium is regulated and thus produces less swelling. Bananas are the ultimate weight loss food.

– Almonds in the composition contains compound that limits fat absorbed by the body. The American Heart Association says that eating just 1.5 ounces of almonds every day led to a reduction of leg and belly fat.

– Cinnamon and nutmeg are thermogenic. In addition they speed up the metabolism so you effortlessly burn more calories even while you’re resting. Only ½ teaspoon will provide you the full thermogenic effect.

Source: http://healthadviceteam.com

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The weight loss process predominantly is based on the activity level and calorie intake of the individual, still by increasing the amount of consuming certain foods can make the metabolism burn at a faster rate. According to the researches, there are some proven strategies to increase the metabolic rate and...