Leading healthy lifestyle, healthy nutrition and regular exercise are important factors that affect your health and good look. Everyone knows that, but it is hard to be dedicated to that routine. In this article

we will focus on long – term fat loss. There are good challenges and methods. We all know that losing weight very fast is unhealthy and may affect the health. The whole word is about ginger compress that gives immediate results.

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Ginger Compress

Ginger is a plant and probably is one of the best foods we can find today. This remarkable plant has anti – inflammatory properties and antioxidants which help body to get rid of the toxins. The recipe presented in this article requires fresh ginger, but if you can find, use powdered or dried ginger. Ginger has a great heat activity and in that way stimulates the circulation and dissolve the fat.

Preparation:

Take a large pot of water and put on fire and than grate ½ cup of fresh ginger. When water starts boiling, reduce the heat , place the ginger on of cotton cloth. Tie the ginger with a string in order to form tea bag and sink the ginger bag in hot water about 5 minutes.

Applying:

Put washcloth in the ginger water, apply it to the body, by letting it cool a little before applying to skin. After that, place another towel over compressed one in order to help hold the heat in. After 5 minutes change the cloth, as soon as it cools off. Remember to use at least 2 towels also have alternate soaking cloth. Repeat the process several times. If you want to achieve maximum effectiveness you should use the ginger water within 2 or 3 hours of preparation. It is best to prepare ginger water fresh for every treatment. Do this method 2 or 3 times a week until desired level of fat burning.

Note: If you notice some side – effect, stop using this treatment.
In addition, this method shouldn’t be applied on babies or very elderly person; persons that have fever.

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Leading healthy lifestyle, healthy nutrition and regular exercise are important factors that affect your health and good look. Everyone knows that, but it is hard to be dedicated to that routine. In this article we will focus on long – term fat loss. There are good challenges and methods....