Few people own the habit of drinking juices from different kinds of vegetables and this is quite a big mistake. These juices contain sufficient amounts of many essential nutrients and less sugar unlike the

juices made out of fruit.

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If you want to include them in your daily menu, maybe you should start with the juice from carrots. Here is why:

1. Useful for liver

Carrots improve the liver and helps the body to easily discard toxins.

2. Lowers cholesterol

Carrots contain large amounts of solvents which bind cholesterol and after that, they help the body to discard as waste.

3. Improves vision

Carrots contain large amounts of vitamin A and beta carotene which have a significant impact on preserving vision.

4. Provides energy

This vegetable contains iron which is necessary for the organism to be active.

5. Improves the quality of teeth

Carrots contain certain minerals whose antibacterial properties protect the roots of the teeth while are helping teeth to remain white for a longer period.

6. Improves the quality of skin

Those large amounts of vitamin A, which were previously mentioned made the carrots to serve as shield for the skin and prevent its drying. Some studies have shown that carrots are also effective in diseases such as psoriasis. It also can be helpful for faster healing of scars.

7. It helps prevent the appearance of tumors

The large amounts of carotenoids can help you outperform specific cancers such as cervical and colon.

Don’t store the juice, drink it fresh as soon as you have made it.

Use sweet baby carrots as older ones contain too much raw starch.

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Few people own the habit of drinking juices from different kinds of vegetables and this is quite a big mistake. These juices contain sufficient amounts of many essential nutrients and less sugar unlike the juices made out of fruit. If you want to include them in your daily menu, maybe...