You definitely have heard of the term detox water since these days has been gaining lots of popularity, especially between the health conscious people. Including a variety of herbs and fruits infused into

water, these brews are extremely beneficial for cleansing the body out of toxins and maintaining its health at all times. Detox water comes in various ‘flavors’ depending on which fruits or herbs are used. Each herb and fruit has unique benefits affecting the organ that it’s most suited for.

The various infusions help to purify and cleanse different organs that perform various functions that include removing harmful substances from your body. The liver is responsible for removing metabolic waste and the colon removes toxins through the bowel movements which make up the digestive system. A vital role in the purification process also plays the kidneys by way of regularly pumping the urine out of the body.

Apart from purifying and energizing your body, these detox drinks help to regulate digestion and to boost stamina. We will give you some useful information about the safest ways to detox your body along with a few simple recipes that you can try. You definitely will feel more energized and more refreshed and your metabolic process will work efficiently.

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Lung Detox: Grape cleanse

The lungs serve as the mediating agents between the air outside and the air in our body. And so, cleansing the lungs, removes toxins that prevent the lungs from functioning properly. Grapes are suggested for consumption in order to clean out the lungs. You can eat them fresh or drink fresh grape juice. Below there is a recipe for a grape infused detox drink:

Ingredients needed:

-1-2 lemons
-150 gram grapes
-5 cc fruit syrup
-150 cc Yogurt

Blend the Lemons, the grapes and the yogurt together and then stir in the fruit syrup to the blended mixture.

Kidney Detox: Watermelon Flush

If you’ve been experiencing pain in your kidneys,feeling fatigued, have bladder problems or have hormonal imbalances, then cleansing your kidneys can do you a lot of good. Since watermelon consists of 92% water, this fruit is a great agent to help flush out your kidneys. This can prevent inflammation and help remove kidney stones. This is the recipe for a watermelon infusion:

Ingredients needed:

-1 lime
-2 cups cut up watermelon

Blend all together and drink fresh.

Intestinal Detox: Aloe-Vera fusion

You probably know that Aloe Vera is a great detoxifier and also acts as a laxative, making it a very effective intestine cleanser. Aside from improving the health of colon, the cleansing properties of Aloe Vera gel can heal other health issues such as infections and headaches. Read the followingrecipe for an Aloe Vera infused detox drink:

Ingredients needed:

-One lemon

-Aloe-Vera

Mix some Aloe Vera gel with the juice of one lemon and blend together until you get anice juice.

Skin Detox: Cucumber, Mint and Lemon detox water

This detox water is amazing for cleansing the skin from inside and can give you that spa glow. Cucumbers are famous by their hydration properties where as lemon and mint helps the digestion and refreshes your body. Here is the recipe:

Ingredients:

-1 cucumber

-2 liters water

-1 lemon

–1 ginger piece (optional)

Approximately 10 mint leaves

-5 strawberries for some flavor and color

Put all the ingredients in a glass bottle and let it steep in the fridge for at least 1 hour.

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You definitely have heard of the term detox water since these days has been gaining lots of popularity, especially between the health conscious people. Including a variety of herbs and fruits infused into water, these brews are extremely beneficial for cleansing the body out of toxins and maintaining its...