Here’s What Happens To Your Body When You Eat This Plant, This Will Change Your Life
If you want to achieve a good balance of minerals and vitamins for you body, this miraculous plant is the right thing for you.
If you’ve never heard about moringa before, this plant has so many essential nutrients and people used it for a long time due to its medicinal benefits. Now, many people use it as a tea, powder or supplements in order to obtain the amazing benefits of moringa. Just so you could see how powerful it really is, the National Institutes of Health named Moringa the plant of 2008, stating that “it has a potential to reverse various large problems in the environment and to satisfy many needs”.
Because it contains a lot of nutrients and antioxidants, studies focused on how it can treat diseases as well as malnutrition around the world. You can use almost every part of the plant, since it is a very versatile plant. This plant is utilized for the treatment of serious conditions such as:
• Diseases related to inflammation
• arthritis and rheumatism
• asthma and allergies
• stomach pains, diarrhea and constipation
• intestinal or stomach spasms or ulcers
• heart conditions and increased blood pressure
• chronic headache
• kidney stones
• retention of fluids
• reduced sex drive
• disorders of the thyroid gland
• fungal, bacterial, parasitic and viral infections
These are some of the interesting facts about the minerals and vitamins it contains, so you could see just how much it is rich in nutrients.
• Twice as much protein than yogurt
• 4 times more vitamin A than carrots
• 3 times more potassium than bananas
• 4 times more calcium than cows’ milk
• 7 times more vitamin C than oranges
THIS IS WHY YOU NEED TO TRY MORINGA PLANT:
This plant can be found in tropical areas, from Africa and India to the Himalayas and has more than 90 compounds that help combat diseases and improve the immune system. People call it “the miraculous plant” because it is a natural way to prevent malnutrition and inflammations.
These are the most significant reasons to add moringa plant to your healthy diet.
IT IS RICH IN ANTOXIDANTS THAT CAN ELIMINATE INFLAMMATIONS
This plant is an effective natural remedy that replacemes the conventional medicines because it has many compounds that the medicines have, without the unpleasant side effects. A report from the Asian Pacific Journal of Cancer Prevention, it is rich in essential amino acids, antibacterial compounds and carotenoid phytonutrients that are identical to those that can be found in drugs.
Inflammations create many problems in the body and moringa can eliminate them because of the powerful compounds with anti-aging properties, like Vitamin C, quercetin, beta-carotene and polyphenols. They can lower the risks of some types of cancer and chronic diseases.
MORINGA BALANCES THE HORMONES
In study from the Journal of Food Science and Technology in 2014, researchers selected 90 postmenopausal women aged 45–60 in order to see how various levels of this plant would effect the hormonal levels. It was found that amaranth and moringa increased the antioxidants and decreased the oxidative stress.
They also discovered better fasting glucose in the blood and increased hemoglobin, so they concluded that moringa prevents diseases related to age and hormonal changes.
MORINGA IMPROVES THE HEALTH OF THE BRAIN AND ELIMINATES MOOD SWINGS
This plant contains a lot of protein, it is rich in tryptophan, that can help produce serotonin – the hormone of relaxation. According to some studies it also reduces fatigue, mood swings, insomnia and depression.
THIS IS HOW YOU CAN USE MORINGA PLANT:
Moringa powder or dried leaves: The leaves of this plant are very rich in antioxidants and have many healing benefits, therefore can use moringa capsules, teas or powders.
Moringa seeds: The seeds have the highest phenolic content, fatty acids and essential proteins. This part can clean the water and be used in diets that are poor in nutrients as an addition of protein. Moringa capsules, creams and powders are usually prepared from seeds.
Moringa oil: Known as Ben oil, it can be found in lotions and creams. Keep the oil in cool and dark place.
source: http://healthyfoodproteam.com/http://beautyandhealtht.com/2016/05/11/heres-what-happens-to-your-body-when-you-eat-this-plant-this-will-change-your-life/http://i2.wp.com/beautyandhealtht.com/wp-content/uploads/2016/05/Health-Benefits-of-Moringa-660x455.jpg?fit=580%2C400http://i2.wp.com/beautyandhealtht.com/wp-content/uploads/2016/05/Health-Benefits-of-Moringa-660x455.jpg?resize=150%2C150GENERALhealth tipsHealthy FoodHere’s What Happens To Your Body When You Eat This Plant,This Will Change Your Life