Cucumber is considered the fourth most cultivated vegetables in the world. Take advantage of the season these foods and treat body this beneficial food. Well, let’s see what are the benefits that cucumber gives.

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1.Cucumber is a rich source of vitamin B. Therefore, do not forget to eat a fresh cucumber. Take advantage of this season vegetables and treat your body with vitamin B.

2.Hydrates the body and eliminate toxins because 95 percent of the cucumber is water. These vegetables contain the most vitamins that the body needs for every day. Do not peel because the skin of the cucumber is the most vitamin C – 10 percent of the recommended daily allowance which would had to be taken daily in the body.

3.Good for the skin and hair. It helps to sunburn and skin irritation. Peel the cucumber skin and put it on the sore spot, and its anti-inflammatory properties will soon alleviate inflammation. Due to the high content of silicon and sulfur, promotes faster hair growth. If you have problems with your hair, raced to the market. Also, chop the cucumber into slices and arrange on his face. This way you will naturally Ilak clean skin with mineral salts in the composition of this vegetable.

4.Acts as a cure and prevention of many diseases. Because of its composition, cucumber reduces the risk of several types of cancer, including breast, prostate, ovary and uterus. Cures diabetes, reduces cholesterol and keeps blood pressure under control. The cucumber juice contains a hormone that is needed cells of the pancreas to produce insulin, this is very good for diabetics.

5.Potassium contained in the cucumber helps in regulating blood pressure and is recommended for people with high blood pressure to include it in the daily diet.
Helps with weight loss and digestion. Daily consumption of cucumber can be considered as an important step towards achieving better topline. It is recommended to all those who are trying to lose weight because it contains a lot of water in it and dietary fiber which release the toxins of human body.

6.If you have problems with unpleasant smell, cucumber can help. Hold the disc of cucumber in the mouth for 30 seconds and will help kill the bacteria in the oral deeper causing bad breath.

7.Assist in getting rid of cellulite. So, we know that in the struggle with cellulite recommends taking large quantities of water on a daily basis. As already mentioned, cucumber is more than abundant water, and eating this vegetable encourage extraction of water from the body and toxins. It helps with kidney stones and urinary bladder.

8.Special expressed the presence of potassium in the cucumber, is useful in the hot summer days when increased sweating, and it is known that the body of potassium released just when sweating.

Source: myhealthylivingsteps.com

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Cucumber is considered the fourth most cultivated vegetables in the world. Take advantage of the season these foods and treat body this beneficial food. Well, let’s see what are the benefits that cucumber gives. 1.Cucumber is a rich source of vitamin B. Therefore, do not forget to eat a fresh...