You can enjoy the health benefits of this plant in different forms- stewed, boiled, pickled, fried, at any period of the year.

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One glass of fresh okra contains 30 calories, 2 grams of proteins, 3 grams of dietary fiber, 0.1 grams of fat, 7.6 grams of carbohydrates, about 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Due to these substances, the okra is an amazing plant which is highly beneficial for human`s health.

Okra is able to relieve asthma symptoms, boost the immunity, reduce the levels of cholesterol, fight against diabetes, prevent kidney disease, and so on.

In addition, it has been considered an effective ingredient in reducing the quantity of glucose consumed by food through your gastrointestinal tract.

Here we present to you an easy homemade recipe with okra that will help you balance the levels of sugar in your blood naturally:

You need 4 raw okras.

Cut their tails and heads and put 2-3 cuts in a cup of water.

Let them stay over the night. Drink the water in the morning, half an hour before breakfast.

See video how to make okra water for diabetics……

Source: http://live-healthiest.com/unbelievable-treat-diabetes-asthma-cholesterol-kidney-diseases-okra-water-now-can-make/

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You can enjoy the health benefits of this plant in different forms- stewed, boiled, pickled, fried, at any period of the year. One glass of fresh okra contains 30 calories, 2 grams of proteins, 3 grams of dietary fiber, 0.1 grams of fat, 7.6 grams of carbohydrates, about 80 micrograms...