When you overeat the resulting consequence is usually bloating or abdominal swelling.

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This condition is caused by:

-Excessive air swallowing
-Gas buildup in the intestinal tract
-Irritable Bowel Syndrome (IBS)
-Ovarian cysts
-Fluid buildup in the abdomen
-Lactose intolerance
-Weight gain
-Pregnancy
-Fibroids
-Premenstrual Syndrome (PMS)
-Partial intestinal obstruction

In America a lot of people with this problem tend to rely on proton pump inhibitors, enzymes and so on. However, these conventional medications can be expensive to maintain in the long-run and most people tend to become addicted to their use.

You can solve this problem with a simple DIY homemade recipe that would not cost you a fortune and leave you with adverse side effects.

Here’s what you need;

Ingredients

-Apple cider vinegar – 2 tablespoons
-Clean drinking water – 1 cup

Preparation And Administration

-Put the apple cider vinegar in the cup of water and stir with a spoon to ensure it is properly mixed.
-Take this drink every morning before breakfast and in just 10 minutes the bloating will subside.

How Can I Prevent The Re-occurrence Of Bloating?

-Try to eat slowly and also chew your food.
-Consume parsley, pineapple, ginger and peppermint tea.
-Watch your salt intake.
-Avoid processed and refined foods.
-Cut down on your alcohol intake.
-Stay clear of fizzy drinks and sodas.
-Engage in exercise.

Eating a balanced diet and avoiding a sedentary lifestyle will go a long way to ensuring that you are less likely to experience bloating.

Source: Natural Medicine Box

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When you overeat the resulting consequence is usually bloating or abdominal swelling. This condition is caused by: -Excessive air swallowing -Gas buildup in the intestinal tract -Irritable Bowel Syndrome (IBS) -Ovarian cysts -Fluid buildup in the abdomen -Lactose intolerance -Weight gain -Pregnancy -Fibroids -Premenstrual Syndrome (PMS) -Partial intestinal obstruction In America a lot of people with this problem tend to rely on...