The body has various organs of which some involve functions that clean the body, between these organs are the lungs, the kidneys, the colon, the liver, etc. Sometimes different factors prevent to carryout their

roles as befits and as a result of that we accumulate a lot of fat on the abdomen. But the nature gives us many options to reduce the belly fat naturally and effectively. The drink we will show you below has many properties to detoxify the body, after all toxins and carcinogenic substances are removed from the body. When we clean the body, the result is surprising because the organs perform all the functions much better and from that point you can start burning fat, thus you manage to decrease the fat which usually accumulates in the stomach.

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Reduce the abdominal fat by drinking this smoothie before going to bed

With the environmental pollution it is difficult to consume foods that are not contaminated with chemicals and fats, caffeine and alcohol is much more consumed and this deteriorates the body’s functions. The drink we will provide you below helps you detoxify the organs allowing you to reduce the belly fat. The combination of these ingredients in a liquefied makes when you consume this drink, the organs that clean the body activate, the weight loss resumes and the health benefits are resumed.

Cucumber and parsley smoothie to reduce the abdominal fat

The cucumber and the parsley are well known for their diuretic properties and they are used for slimming, that helps you to reduce the abdominal fat, you also strengthen the immune system, they increase the metabolism and clean the body of toxins that may cause the health problems.

Needed ingredients:

-⅓ of water,
-½ lemon,
-a bunch of parsley,
-a cucumber,
-a piece of ginger.

How do you prepare it?

Wash the nutrients thoroughly, because they will be eaten raw, then grate the ginger, take a tablespoon and retain it for later use, cut the cucumber into slices and chop the parsley to facilitate the blending. Place the ingredients in blender and mix them until they are united, it should be a foamy and light batter. You can use stevia to sweeten it.

How to use it?

You should drink this smoothie every night before going to bed and then you will start to feel energy and you will notice how the abdominal fat is reducing significantly every week. If you want to lose weight and keep your body functioning the right way, you should have a balanced and healthy diet. It is recommended to add exercises to your daily routine, like walking or jogging so this kind of shakes can have more effect.

source: http://www.healthyfoodvision.com/

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The body has various organs of which some involve functions that clean the body, between these organs are the lungs, the kidneys, the colon, the liver, etc. Sometimes different factors prevent to carryout their roles as befits and as a result of that we accumulate a lot of fat...