Lack of vitamin B12 is a silent threat because it has similar symptoms to other diseases in the body

Lack of vitamin B12 can be very dangerous, and it difficult to trace because the symptoms are similar to

other diseases. This health problem of vitamin B12 deficiency occurs in several stages:

-Starts with falling levels of vitamin B12 in the blood,
-Then progresses into the cells, and finally
-Is a rise of macrocytic anemia

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THE GREATEST RISK OF DEFICIENCY OF VITAMIN B12 IS THE FOLLOWING CATEGORIES OF PERSONS:

-Vegetarians and vegans because this vitamin is mostly contained in meat, because they B12 consumed through soy milk or nuts milk.
-Also, the risk factor is age.
-Women with a history of infertility and miscarriages,
-As those who regularly use drugs against stomach acids.

SIGNALS APPEARING IN YOUR BODY DUE TO LACK OF B12 INCLUDE

FEELING OF CONSTANT FATIGUE AND NEED FOR SLEEP

Fatigue is often the first sign that you have a deficiency of vitamin B12. Your body needs the vitamin to produce red blood cells that are responsible for bringing oxygen to the organs. In the absence of B12 cells do not have enough oxygen, so you’re constantly tired and you need sleep. In addition, the muscles are going to be weak and to feel pain

MEMORY PROBLEMS

This problem, especially in elderly patients, is considered the beginning of Alzheimer’s. It is therefore very important to do a blood test just to know if there is a lack of this vitamin. The symptoms will disappear by taking supplements.

YOUR TONGUE IS SMOOTH AND RED

Only 50% of those who lack B12 lose papillae of the tongue, especially at the ends. This will contribute to reducing the sense of taste of food, and then, of course, these people come to weight loss.

CHANGE IN YOUR MOOD

Lack of B12 contributes to frequent mood swings, especially toward irritability, and it can be said that a lack of vitamin B12 are associated with the occurrence of depression.

So Vitamin B12 is a very powerful and important vitamin that maintains healthy blood and nervous system.

THE RDA FOR B12?

The recommended daily intake of this vitamin is 2.4 micrograms per day and applies to men and women.

NATURAL SOURCES OF B12

-Fish, especially sardines, tuna and salmon
-Meat, poultry, beef, and lamb
-Milk and milk products, especially cheese
-Eggs
-Cereals

source: http://www.healthyfoodunion.com/

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Lack of vitamin B12 is a silent threat because it has similar symptoms to other diseases in the body Lack of vitamin B12 can be very dangerous, and it difficult to trace because the symptoms are similar to other diseases. This health problem of vitamin B12 deficiency occurs in several...