Control Asthma With Natural Remedies
Do you suffer from asthma? Are you sick and tired of carrying your inhaler around with you? Do you spend your days in fear of the next attack? Don’t worry and use these natural solutions!
People who suffer from asthma experience symptoms like coughing, wheezing, shortness of breath and even suffocation. Natural remedies can help diminish some of the recurrent symptoms of an asthma attack.
What happens during an attack?
Studies show that the major underlying cause of asthma is a chronic inflammation and thickening of the bronchial tubes and nasal passages leading to muscle spasms, constriction of air passages and consequent breathing difficulties.
During an asthma attack, the airways in the lungs become constricted. This prevents the free movement of air, which leads to great difficulty in breathing. The mucus also get built up in the bronchial tubes of the lungs, which causes a feeling of tightness in the chest. An asthma attack clogs up the lungs and blocks the airways. If not cleared, it can lead to suffocation and even death.
What do people do?
Typically, people who have an asthma attack use an inhaler. For many people, inhalers are a lifesaver. Use of inhaler is common against asthma as well as Chronic Obstructive Pulmonary Disease (COPD). Inhalers open up the clogged airways and make it easier for the patient to breathe.
How to reduce inhaler use?
-Stay away from allergens like pollen grains and dust.
-Talk to someone you can trust about your asthma problem. This will help reduce your anxiety regarding the condition.
-Practise breathing exercise whenever you get the time.
-Take a hot shower. Steam or warm moisture helps to loosen the mucus in the lungs and can make breathing easy.
-Eat foods like whole grains which are rich in naturally-occurring magnesium and zinc.
1. Carrots: They are rich in vitamin C, which improves the air capacity of the lungs and prevents infection. Carrots also contain beta-carotene, anti-oxidants and other nutrients which provide you with much needed energy.
2. Sardines: The oil of sardines contain omega-3 fatty acids which reduce inflammation in the lungs.
3. Fresh brewed coffee: The caffeine contained in coffee helps to relax the airways in the lungs and assists in breathing.
4. Chili peppers and mustard: Hot spicy food with plenty of chili peppers, garlic and mustard can help ease the symptoms of asthma. These foods are powerful anti-asthmatic and anti-inflammatory agents.
5. Apples: A recent study found that people who eat apples every week are less likely to suffer from asthma. The flavonoids present in apples help to clean up the airways and helps them stay open and unclogged.
6. Garlic: It has anti-inflammatory properties. Garlic contains allicin, a powerful antioxidant which destroys free radicals.