Numerous people suffer from swollen legs…

According to the Mayo Clinic, leg swelling caused by the retention of fluid in leg tissues is known as

peripheral edema. It can be caused by a problem with the circulatory system, the lymphatic system or the kidneys. You may also experience swelling due to fluid buildup after sitting or standing for a long time.

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Factors related to fluid buildup include:

-Acute kidney failure
-Cardiomyopathy (disease of heart tissue)
-Chronic kidney disease
-Cirrhosis (scarring of the liver)
-Deep vein thrombosis (DVT)
-Heart failure
-Hormone therapy
-Lymphedema (blockage in the lymph system)
-Nephrotic syndrome (damage to small filtering blood vessels in the kidneys)
-Pain relievers, such as ibuprofen or naproxen
-Pericarditis (swelling of the membrane surrounding the heart)
-Pregnancy
-Prescription medications, including some used for diabetes and high blood pressure
-Sitting for a long time, such as during airline flights
-Standing for a long time
-Thrombophlebitis (a blood clot that usually occurs in the leg)
-Venous insufficiency, chronic (leg veins with a problem returning blood to the heart)

To quickly relieve it, you should raise the legs up at about 30 cm height, while in a lying position.

On the other hand, parsley tea is one of the most effective natural remedies in the case of swollen legs, as it removes the excessive amounts of fluids from the body.

Parsley is a Natural Diuretic

Parsley is extremely beneficial for your health and wellbeing and now this was confirmed by numerous studies. One particular study, published in the Journal of Ethnopharmacology in 2002, claims that “parsley has the role of a natural diuretic.”

This comes due to its ability to inhibit the sodium and potassium ion pumps, and simulating the urine flow and osmosis in the process.

Rich in potassium, parsley is essential to the body. Unlike other artificial diuretics that decrease the potassium levels, parsley does not cause side effects and improves the overall organism performance.

Another study, “Diuretic and hipotensive activity of aqueous extract of parsley seeds”, conducted in Brazilian in 2009, also emphasizes the strong properties of parsley and its powers to improve urine flow and regulate the blood pressure simultaneously.

One of the most well established herbalists in the US, Dr. John R. Christopher, explaines that two quarts (64oz.) of raw parsley or parsley tea should be consimed daily. Accoring to the expert, this brings optimal results in dealing with edema.

Preferably, one can increase the recommended amount of parsley per day, without suffering unwanted side effects.

The best option for parsley s to consume it raw and organic, with a special accent of the leaves, roots and seeds- those provide the best results and are bound to heal your organism.

How to Make Parsley Tea

Directions:

-Chop some fresh parsley leaves and roots finely.
-Mix them well.
-Fill a pot with 500ml of water, and bring it to boil.
-Add 5 teaspoons of the mixture in the water and boil them for 5 minutes.
-Leave the tea aside to cool down, for around 20 minutes.
-Strain it, and consume it 3 times daily. Soon, you will notice the effects, and the swellings will disappear.

References:

http://www.mayoclinic.org/symptoms/leg-swelling/basics/causes/sym-20050910http://www.ncbi.nlm.nih.gov/pubmed/11849841

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Numerous people suffer from swollen legs… According to the Mayo Clinic, leg swelling caused by the retention of fluid in leg tissues is known as peripheral edema. It can be caused by a problem with the circulatory system, the lymphatic system or the kidneys. You may also experience swelling due...