One of the most serious health issued nowadays is high blood pressure, which may be a result of stress, obesity, smoking, alcohol, salty food and sleep deprivation.

You may benefit a lot and effectively treat high blood pressure if you successfully change some lifestyle habits. namely, if you find a way to control blood pressure naturally, by leading a healthy lifestyle, you may reduce, delay or completely avoid medications.

This condition is common in the U.S., as well as in numerous parts of the world. Hence, if you suffer from high blood pressure, you need to know that you are not alone.

Moreover, you need to be aware of the factors that may increase the risk of this disease:

-Increased stress levels
-Alcohol
-Obesity
-Sleep deprivation
-Frequent consumption of fatty or acidic foods
-Smoking

Moreover, if this disease has been present in your family, you should check your blood pressure state in order to prevent further complications on time.

Today, we will suggest one mirculous natural method to reduce high blood pressure, which originates from the Chinese medicine. It has been exposed by Dr. Lu Hun Sen of the Moscow’s soccer club Spartak.

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Point 1-2

This is more of a line, that begins behind the ear cartilage, and goes to the middle of the neckline bone, and is called the yet line. Do not squeeze or rub this line, but gently touch it using your finger tips, from its start to the ending of the line. Repeat 10 times on each end of the line, and 10 more times on the other side.

Point 3

This line starts at the height of the earlobe, and ends towards the nose. There is another line that ends towards your nose, 1/2 inch from your ear, and starts from the face at the same height with the earlobe.

Massage both sides of the line using the tips of your fingers for a minute. Be gentle, as you should only feel the pressure, but not press hard in order to avoid pain.

This treatment offers fantastic results, so you should believe in its power to reduce your blood pressure.

Chinese medicine suggests this massage as being miraculous in regulating high blood pressure, since it prevents it and allows proper blood flow. Moreover, its use will help you get rid of toxic and harmful medications, and help you treat this issue in a completely natural and safe way.

Source: http://mrhealthyspirit.net/

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One of the most serious health issued nowadays is high blood pressure, which may be a result of stress, obesity, smoking, alcohol, salty food and sleep deprivation. You may benefit a lot and effectively treat high blood pressure if you successfully change some lifestyle habits. namely, if you find a...