As many of you already know, honey and lemon are extremely beneficial ingredients.

In this article you can read the story of women named Crystal Davis. Namely, she decided to try the

combination of these two natural ingredients and find out about the benefits and experience them herself. So, in a period of 1 year she drank warm water with lemon and honey.

As Davis explains, she wanted to see if the mixture could really improve her overall health. She says that the final result really surprised her and she recommended to her family and friends to drink that tasty combination.

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Great Combination

Both honey and lemon juice are used as natural remedies for flu and colds many years ago. Still, only few people are aware that there is science behind the effectiveness of these ingredients.

Lemon juice actually is the juice of the lemon fruit and contains high amounts of vitamin C, which can also heal and help keep your immune system strong.

Honey is liquid and is amazing natural remedy for flu due to its antibacterial properties. Experts explain that honey is able to strengthen the immune system and in same time reduces the time human body needs to heal due to sickness.

The combination of honey and lemon juice is excellent mixture that can be used for fighting common cold. This Australian woman has discovered this amazing combination can do more than just that.

The Experiment

It is important to mention that Crystal Davis had to deal with colds and flu most of her life. Whenever she had these problems, she used prescribed medicines that she had bought at pharmacy.

One day she decided to test the theory about honey – lemon water, which she drank every morning on an empty stomach in a period of 1 year. Additionally, she noticed that there were countless improvements that were happening to her body and her health, which led her to drinking the mixture permanently.

So what are these benefits?

First of all, she noticed that she have significantly more energy in the morning that she stopped drinking coffee to stay active all day.

Another improvement she noticed is that no longer has problems with urinary tract infection (UTI) since the combination is a natural diuretic, which stimulates waste removal out the system.

Another amazing thing is that her skin became soft and shiny. The explanation for that is that honey helps increase collagen production, while the lemon juice can purify the blood, resulting to healthier skin.

Honey – lemon water can also help with faster weight loss.

The Recipe

For the preparation of honey – lemon water, you should do the following:

First of all, slice 1 lemon and take the half. Get the juice from half a lemon. After that add 1 teaspoon of honey and pour warm water.

Every day, after you wake up, before you eat the breakfast, drink this mixture. Keep in mind that the effects will not appear overnight, but within several weeks. You will notice that you your immune system is much stronger, along with the mentioned benefits above.

Source: www.stethnews.com

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As many of you already know, honey and lemon are extremely beneficial ingredients. In this article you can read the story of women named Crystal Davis. Namely, she decided to try the combination of these two natural ingredients and find out about the benefits and experience them herself. So, in...