Your day can be slowed down by sudden pain on your knees. Knee cap, tibia and femur are the bones that make up the knee joint which can also cause pain. This pain can be result of arthritis, injury or weak

bone structure. Today we will present you several remedies that will solve this problem.

The identification of other accompanying symptoms is the first step to relieving swelling and pain on your knees. Difficulty standing or walking, numbness on the leg, redness and stiffness can be included. Knee effusion is the most common reason in most cases. It actually represents buildup of fluid in your knee joint. The swelling is caused by the fluid which is released by the affected tissues.

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Table Salt and Egg Yolk

You should make a mixture between a tbsp of salt and fresh egg yolk as a knee pain treatment. You should simply mix these ingredients, apply on the affected area (swollen knee) and then cover it with cling paper and apply some elastic bandage. Change the paste in 2h and use at least five applications per day. The egg yolk contains oils pass through your skin carrying minerals to the affected area. Magnesium which is consisted in the table salt decreases fluid in the tissues to decrease swelling and represents natural muscle relaxant.

The Elevation, Compression, Rest and Ice Remedy

A twisted knee from bad posture, the influence from a fall or the result of sprain or strain can be result of injury. The first way to relieve knee pain is to rest your knees.

The second way is to ice your knees by using cold frozen compresses or products like veggies or you can use ice cubes.

By constricting blood vessels to decrease blood flow to the affected area, the cold decreases swelling and in turn pain. The application of compression bandages is the third way to reduce the swelling. Do not forget that they shouldn’t be so tight.

ACV

This ingredient has powerful alkalizing effect which eliminates some of the toxins and waste that build up in the knees. You can make mixture between a glass of water and 2 tbsp of ACV and consume it until the pain subsidies, or you can also put 2 tbsp of ACV in a bath and then soak the knee for 10 min. In the end, you can combine some olive oil and ACV and gently massage the knee two times a day.

Mustard Oil

The swollen knees can be massaged with this powerful oil. By improving blood circulation to the affected parts, it will reduce swelling and ease the pain.

These effective remedies will ease the pain and reduce the swelling immediately. You should visit your doctor if the pain continues after the procedure.
Source: Health Line 

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Your day can be slowed down by sudden pain on your knees. Knee cap, tibia and femur are the bones that make up the knee joint which can also cause pain. This pain can be result of arthritis, injury or weakbone structure. Today we will present you several remedies...