Cucumbers are one of the most refreshing vegetables in the world. They are low in calories, high in vitamins, minerals and dietary fiber. Because of their nutrient content, cucumbers help you stay

hydrated, nourish the skin, lower your body temperature, flush out toxins, fight numerous diseases etc.

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With only 16 calories per 100 grams and 95% water content, the cucumber is a leading weight loss food. It’s also one of the greatest detox-foods out there.

If you’re having trouble losing weight, then this cucumber diet will help you achieve the wanted results. You can lose up to 7 kgs in 7 days by following this daily diet plan:

1.Breakfast

1 bowl cucumber salad
2 hard boiled eggs

2.Snack #1

1 peach (lower than 200 grams) or 1 apple or 5 plums

3.Lunch

1 bowl cucumber salad
1-2 pieces of whole-wheat toasted bread

4.Snack #2

cucumber shake

5.Dinner

fruit of your choice, lower than 300 grams

Preparations:

cucumber salad – peel 400 gr of cucumber and cut into small pieces. Add a pinch of salt, then 200 ml of yogurt or sour cream and mix well. You can also add onions.

cucumber shake – put 1 cucumber, 1 apple and one hand of spinach (wash it well beforehand!) into a blender and blend until you get a smooth juice. Drink it fresh – don’t store it for later because the healing properties will be lost.

This daily diet plan applies for 7 days. You can eat a bowl of cucumber salad or drink a glass of the cucumber shake whenever you’re hungry, or you can eat as much raw cucumbers as you want.
Source: www.healthytipsworld.net

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Cucumbers are one of the most refreshing vegetables in the world. They are low in calories, high in vitamins, minerals and dietary fiber. Because of their nutrient content, cucumbers help you stay hydrated, nourish the skin, lower your body temperature, flush out toxins, fight numerous diseases etc. With only 16...