The knees are one of the most complex joints the body and they are really important for the proper body posture. They support movements of the legs, such as jumping, standing, running or walking.

As we getting older, we become vulnerable to various hits and injuries which make the ligaments and tendons less mobile or flexible.

I’m-50-Years-Old-And-This-Drink-Helped-Me-Eliminate-Knee-And-Joint-Pain-In-Just-5-Days

Also, the lubrication, which is a natural process, reduces over time, meaning that we need to do something to improve its flexibility.

This smoothie, presented in this article below, will help you eliminate knee and joint pain, which will make your life much easier.

It is rich with many anti-inflammatory ingredients which relieve pain. Moreover,  it contains magnesium, silicon, bromelain, and vitamin C, all of which strengthen the body and provide energy to all body parts.

 

  •  1 cup (250ml) water
  •  1 cup of instant oatmeal
  •  2 cups of pineapple chunks
  •  1 cup of raw natural orange juice
  •  4 oz. (40g) crushed almonds
  •  5 oz. (40g) raw honey
  •  7 g of cinnamon

Instructions:

 

  •  First, cook the oatmeal
  •  Then, put the cooked oatmeal in a blender
  •  After that, squeeze the juice from pineapples in the blender
  •  Then, add the orange juice, crushed almonds, raw honey
  •  Finally, blend everything well
  •  In addition, you can add ice cubes (optional)

With regular consumption of this smoothie your knee and joint pain will disappear within only two weeks!

source:http://www.myhealthylife365.co/

I’M 50 YEARS OLD AND THIS DRINK HELPS ME ELIMINATE THE KNEE AND JOINT PAIN IN JUST 5 DAYS!http://i2.wp.com/beautyandhealtht.com/wp-content/uploads/2016/09/I’m-50-Years-Old-And-This-Drink-Helped-Me-Eliminate-Knee-And-Joint-Pain-In-Just-5-Days.jpg?fit=600%2C320http://i2.wp.com/beautyandhealtht.com/wp-content/uploads/2016/09/I’m-50-Years-Old-And-This-Drink-Helped-Me-Eliminate-Knee-And-Joint-Pain-In-Just-5-Days.jpg?resize=150%2C150Adminhealth tipsHealthyHealthy FoodRecipesJOINT PAIN
The knees are one of the most complex joints the body and they are really important for the proper body posture. They support movements of the legs, such as jumping, standing, running or walking. As we getting older, we become vulnerable to various hits and injuries which make the ligaments...