Control Diabetes, Lower Cholesterol And Fight Inflammation With This Amazing Fruit!
In this article we’re going to talk about an amazing fruit called “carambola fruit” or “star fruit”. It ordinates from the Malayan peninsula and also grows in Southeast Asia, Latin America, North America and the Caribbean.
When ripe, the fruit has yellow color and sweet and sour taste similar to citrus fruits, grapes and pear.
This fruit also offers a great amount of health benefits. It is very rich in vitamins C and B, antioxidants, folate, riboflavin, niacin, iron, calcium, zinc, potassium and manganese. It is also very low in calories, it contains only 31 in 100 grams.
Health Benefits From Carambola Fruit
Due to its high sodium and potassium content, this fruits is very effective in regulating blood pressure and fighting hypertension.
This fruit has high fiber content and can help you in improving your overall health and reduce the levels of bad cholesterol. It will also help you increase your good cholesterol levels.
Strengthens the immune system
The carambola fruit is rich in vitamins C and B and can help you strengthen your immune system and fight common colds and viruses.
Improves sleep and treats insomnia
This amazing fruit is also rich in magnesium and it’s very helpful in fighting insomnia and improving your sleep quality.
The fiber found it the star fruit can improve digestion by clearing your intestines, fight constipation and flush out excess water.
It is beneficial for the skin
The star fruit has high flavonoid content which is great for the skin. It can help you improve your skin health and prevent skin conditions like acne, psoriasis, and dermatitis.
The carambola fruit has very low sugar content which makes it great for people with diabetes. Its fiber can help you balance your blood sugar levels and prevent fast glucose absorption from the gut.
Improves eye health
This fruit also contains A, and can improve the health of the eyes.
Note: This fruit should not be consumed if you have kidney disease, kidney failure, kidney dialysis, it may lead to nausea and vomiting. Also be careful if you take medications such as opiates, statins, or benzodiazepines because it contains substances which may interfere with these drugs, similar to grapefruit.
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