THIS STOMACH VACUUM EXERCISE IS THE EASIEST WAY TO GET A THINNER WAIST AND FLAT ABS!
Stomach vacuum is a very interesting exercise in case you want to slim your waistline and build an overall stronger core. It is actually an abdominal move that target the transversus abdominis, which acts
Health Benefits of Strong Transversus abdominis:
This exercise is ideal to help you against back pain, because it will give you more postural support and relieve the pain. It will also help you pull-in your internal organs giving you a slimmer waistline as well as a flat tummy look.
How to do the Stomach Vacuum (Video)
The best moment to perform stomach vacuum is in the morning on an empty stomach
If you are beginner try to complete 3 sets of 10 seconds, 3 times a day.
Stomach Vacuum Progression
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