Stomach vacuum is a very interesting exercise in case you want to slim your waistline and build an overall stronger core. It is actually an abdominal move that target the transversus abdominis, which acts

like a corset and keeps our waistline tight.

Header-Stomach-Vacuum-Exercise

 

Health Benefits of Strong Transversus abdominis:

This exercise is ideal to help you against back pain, because it will give you more postural support and relieve the pain. It will also help you pull-in your internal organs giving you a slimmer waistline as well as a flat tummy look.

How to do the Stomach Vacuum (Video)

The best moment to perform stomach vacuum is in the morning on an empty stomach

If you are beginner try to complete 3 sets of 10 seconds, 3 times a day.

Stomach Vacuum Progression

 

THIS STOMACH VACUUM EXERCISE IS THE EASIEST WAY TO GET A THINNER WAIST AND FLAT ABS!http://i0.wp.com/beautyandhealtht.com/wp-content/uploads/2016/11/Header-Stomach-Vacuum-Exercise.jpg?fit=750%2C451http://i0.wp.com/beautyandhealtht.com/wp-content/uploads/2016/11/Header-Stomach-Vacuum-Exercise.jpg?resize=150%2C150AdminBeauty & LifestyleGENERALhealth tipsHealthyHealthy & Beautystomach vacuum
Stomach vacuum is a very interesting exercise in case you want to slim your waistline and build an overall stronger core. It is actually an abdominal move that target the transversus abdominis, which acts like a corset and keeps our waistline tight.   Health Benefits of Strong Transversus abdominis: This exercise is...