Trapped toxins that are absorbed by the body from our environment can stay in our bodies for years. They can stay in our fat cells until perform detoxification and flush them from our system. There are many simple recipes

for a footbath that can help our overall health and well-being.

A detoxifying footbath can remove toxins that are stored in the fat cells of the body. The chemical process of hydrolysis uses the salts and excretes fats from the feet that will change the color of the water that your feet are soaking in from clear to a brownish color.

Few simple ingredients are needed for performing detoxification. Epsom salts or magnesium sulfate can be absorbed by the skin in as little as 12 minutes in a bath.

Look for a good quality, pure calcium Bentonite clay for this foot detox recipe. Clay acts as a binding agent to attract trapped toxic metals in the body, which then bind to the clay and are washed away when the clay is rinsed off. Bentonite clay can also be mixed in water and drank to internally remove toxins from the body when excreted.

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A simple foot detox bath can help you to relax, cleanse and also gain essential minerals while you soak. Prepare a cleansing footbath by following below instructions.

Prepare:

  • Hot water
  • 2 tablespoons of Bentonite clay
  • 1/2 cup of Epsom Salts
  • 1 tablespoon of apple cider vinegar

Find a basin large enough for your feet that can also hold up to 2 gallons of water. Start by filling the tub about halfway with the hottest water from the tap that you can get.

First, add the Epsom salts to the tub with hot water and stir the water until the salts dissolve completely. By this time, the water should have cooled enough to safely put your feet in. Test the temperature prior putting your feet into the basin.

Mix the Bentonite clay and apple cider vinegar together to make a paste. This will be spread on your feet so if there is not enough to coat your skin, add more of each ingredient. You can also add some water to thin the mixture out a bit.

Spread the clay and vinegar mixture on your feet and leave it for 10 minutes. After 10 minutes, put your feet in the Epsom salt water bath and soak them for 15 minutes or longer. After 15 minutes, rise your feet with cool, clear water and dry them.

Prepare these feet bath at least once a week. All products can be purchased easily and will benefit your overall health. Little effort and time for great health results.

Source: modernandhealthylife.com

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Trapped toxins that are absorbed by the body from our environment can stay in our bodies for years. They can stay in our fat cells until perform detoxification and flush them from our system. There are many simple recipes for a footbath that can help our overall health and...