Although the total pH scale can range from 1 to 14, the ideal balance of pH levels of the body is 7.4. In addition, it is a normal pH value that is essential for optimal overall health. So, everyone should be

aiming to maintain a normal balance of the pH levels, thus creating an alkaline body environment. In fact, it is a measure of the alkalinity or acidity of the tissues and fluids within the human body.

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All of us have sometimes heard of an alkaline diet, but rarely who really knows what it means. Specifically, an alkaline diet is primarily based on natural foods including healthy nutrients that are of great importance for maintaining a healthy body.

HERE ARE SEVERAL ALKALINE FOODS THAT SHOULD BE INTRODUCED IN EVERYONE’S DIET:

– Extra Virgin Olive Oil is packed with monounsaturated fats and vitamin E, which make an excellent addition to every diet type.

– Flax Seeds have extraordinary anti-inflammatory abilities, and are an amazing source of vitamin E, so that they are a powerful alkaline-forming food.

– Swiss Chard has a remarkable nutritional profile. This veggie is also rich in vitamin K and A, omega-3 fatty acids, and many flavonoid antioxidants. It has also potent anti-viral and anti­bacterial properties.

– Melons are abundant in water and fiber, and therefore they can hydrate and detoxify the entire body, thus making them a highly alkaline food.

– Berries are an impressive source of fiber and antioxidants, so they are considered as one of the healthiest fruits on this planet.

A LIST OF HIGHLY ALKALINE-FORMING FOODS THAT SHOULD TAKE PART OF A BALANCED ALKALINE DIET:

HIGHLY ALKALINE-PROMOTING VEGETABLES

Beets
Onions
Cauliflower
Tomatoes
Broccoli
Celery
Cabbage
Carrots
Mushrooms
Nightshade vegetables
Mustard greens
Beet greens
Radishes
Watercress
Fermented vegetables
Peppers
Cucumber
Pumpkin
Garlic
Edible flowers
Parsnips
Sea vegetables
Wheat grass
Alfalfa
Eggplant
Peas
Chard greens
Barley grass
Wild greens
Spinach
Rutabaga
Collard greens
Sweet potatoes
Dandelions
Sprouts
Green beans
Chlorella
Alka
Green peas
Spirulina
ALKALIZING FRUITS

Avocado
Watermelon
Grapefruit
Pineapple
Tangerine
Lemon
Tomato
Umeboshi plums
Dried figs
Coconut
Sour cherries
Grapes
Apple
Tropical fruits
Banana
Dates
Apricot
Cantaloupe
Lime
Pear
Honeydew melon
Peach
Orange
Rhubarb
ALKALINE-FORMING PROTEIN

Millet
Almonds
Chestnuts
Fermented tempeh
Fermented tofy
ALKALINE SPICES AND HERBS

Any herb
Cinnamon
Ginger
Sea salt
Curry
Mustard
Miso
Chili pepper
Tamari
OTHER ALKALINE-PROMOTING FOODS

Apple cider vinegar
Fresh vegetable juices
Mineral water
Fresh fruit juices
Green juices
Bee pollen
Molasses
Pro-biotics

Source: http://beautyandappearance.com/complete-list-92-alkaline-forming-foods-treat-inflammation-heart-disease-reduce-blood-sugar-levels-fight-cancer/

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Although the total pH scale can range from 1 to 14, the ideal balance of pH levels of the body is 7.4. In addition, it is a normal pH value that is essential for optimal overall health. So, everyone should be aiming to maintain a normal balance of the...