Potato diet, as shown by its name, it has potatoes as the main ingredient. Also include low-fat yogurt, and if you follow the instructions, you can lose 3-5 kilos in just three days.

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The starch that it contains with milk acids with low oily yogurt, shall supply the body sufficient daily intake of calories. Starch, when combined with water, gives a feeling of satiety and without large intake of food.

This diet is kept only three days and can be repeated up to two times consecutively.

Day 1

Breakfast: One boiled potato without salt and a cup of yogurt

Lunch: Two boiled potatoes without salt and a cup of yogurt

Dinner: 2 cups of yogurt

Day 2

Breakfast: a cup of yogurt

Lunch: Two boiled potatoes without salt and a cup of yogurt

Dinner: One boiled potato without salt and a cup of yogurt

Day 3

Breakfast: a boiled potato without salt

Lunch: One boiled potato without salt and a cup of yogurt

Dinner: a cup of yogurt

Important note that you should keep it in mind: do not replace boiled potato with a fried one. Boiled potato is considered very healthy commodity and fried potato is unhealthy and encourages sedimentation of weight. Boiled potato contains a lot of vitamins and minerals and fibers that accelerate digestion.

100 grams of potato has only 75 calories, which is less than a cup of orange juice. Yogurt regulates the digestive system, removes excess water and toxins from the body.

Source

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Potato diet, as shown by its name, it has potatoes as the main ingredient. Also include low-fat yogurt, and if you follow the instructions, you can lose 3-5 kilos in just three days. The starch that it contains with milk acids with low oily yogurt, shall supply the body sufficient...