If you really want to lose 20 pounds and totally change your appearance, besides your good will, you will also need lemon. This powerful and extremely quick diet burns the excess fat and pounds,

while it purifies the blood and strengthens the organism.

Lemon Diet:
You do not have to eat lemons during the lemon diet. According to many professional dietitians and nutritionists, this fruit contains all the essential compounds to break up fat and then facilitate the process of weight loss.

The Citric acid reduces appetite, accelerates metabolism and burns the fat. It also improves the digestion and regulates the blood sugar levels. To eat healthy and lose weight at the same time check this > 3 week diet plan.

The presence of vitamin C strengthens the immunity and is also essential factor in the fight against excess pounds.

Lemon can help you to prevent different diseases, lose weight, accelerate metabolism, cleanse the lymph and blood and clean the body of toxins.

The rules of the lemon diet are very simple. You only have to consume certain amount of lemon juice and water in the morning before breakfast:

1st Day: a mixture between a glass of water and 1 squeezed lemon

2nd Day: a mixture between 2 glasses of water and 2 squeezed lemons

3rd Day: a mixture between 3 glasses of water and 3 squeezed lemons

4th Day: a mixture between 4 glasses of water and 4 squeezed lemons

5th Day: mixture between 5 glasses of water and 5 squeezed lemons

6th Day: mixture between 6 glasses of water and 6 squeezed lemons

7th Day: mixture between 10 glasses of water and 3 squeezed lemons

8th Day: mixture between 6 glasses of water and 6 squeezed lemons

9th Day: mixture between 5 glasses of water and 5 squeezed lemons

10th Day: mixture between 4 glasses of water and 4 squeezed lemons

11th Day: mixture between 3 glasses of water and 3 squeezed lemons

12th Day: mixture between 2 glasses of water and 2 squeezed lemons.

13th Day: mixture between 1 glasses of water and 1 squeezed lemon

14th Day: mixture between 10 glasses of water and 3 squeezed lemons.

Tip: In order to protect the tooth enamel from the citric acid, after consuming the lemon-water beverage, rinse your oral cavity.

If you suffer from gastrointestinal issues, do not implement the det.

You will get even better results if you also combine the diet with low calorie intake. To eat healthy and lose weight at the same time check this > 3 week diet plan.

You will also get better and perfect results if you avoid candies, chips, snacks, alcohol, beverages with artificial sweeteners, pastries, white bread and pasta.