Lady finger or okra gained its popularity recently. This plant is cultivated in temperature and tropical regions for the fibrous foods.

Okra

This amazing plant contains:

  • 60 ml of magnesium
  • 80 micrograms of folate
  • 1 g of fat
  • 2 g of protein
  • 6 g of carbs
  • 3 g of dietary fiber
  • 21 g of vitamin C
  • 30 calories

Whether you will consume okra fried, stewed, boiled or in pickled form you can get the beneficial effects of this veggie any time of the year.

Okra is really effective in patients with diabetes, prevents kidney diseases, boosts immunity, lowers cholesterol and alleviates asthma.

Here is an amazing recipe that will help you control your blood sugar level naturally;