Moringa oleifera is a powerful plant that offers numerous health benefits. It is native to South Asia, but can alsobe found in other countries around the world. The plant has been used in folk medicine for years due to its powerful

medicinal properties. Here are the main reasons why you should include the plant in your diet:

Moringa

Strengthens the bones

Moringa contains a lot of calcium and iron which will make your bones denser and stronger. Consuming it regularly will also provide you with a great deal of energy.

Nutritional value

Both the plant and its leaves are rich in numerous essential nutrients. Just a cup of moringa pods provides 157% of the recommended daily allowance (RDA) of vitamin C, which is a lot. Besides this, the plant contains 2% of the RDA protein, 8% of the RDA of magnesium, 9% of the RDA of vitamin A, 11% of the RDA of iron and vitamin B2, as well as 19% of the RDA of vitamin B6. Moringa leaves can be found in dry form as a supplement, but they can also be used fresh.

Relieves headaches

Make some moringa juice from the root of the plant and drink it to quickly relieve a headache.

A powerful anticancer agent

This amazing herb is rich in antioxidants that can fight free radicals in your body and prevent the development of cancer. The plant also contains vitamin C and beta-carotene, as well as quercetin and chlorogenic acid, all powerful anti-cancer agents.

Regulates your blood sugar levels

Moringa is a great diabetes remedy. According to several studies, it can effectively lower your blood sugar levels – in one study, 30 women who were given 7 gr. of moringa leaves powder for 3 months had reduced their blood sugar levels by 13.5%.

Anti-aging properties

Thanks to the high vitamin A content, moringa can slow down the aging process and improve the quality of your skin.

Treats eye problems

Moringa is a great remedy for eye problems such as conjunctivitis. To use the leaves against this problem, grind a handful and apply the paste on your eyes, or mix it with some honey to resolve corneal problems. The paste can also help you reduce the swelling on your eyes.

Although more research on the plant’s medicinal properties is needed, it is certainly very beneficial and should become a part of your diet!