Sleep deficiency is a common problem that affects both men and women. Although it may seem harmless at first, chronic sleep deprivation can lead to hypertension, lack of energy, depression, fatigue and nausea. What many

people are not aware of is that good health and well-being depend to a great extent on the quality of sleep.

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What happens while you sleep is that the brain processes and filters all the information collected during the day, while your whole body goes into slow and re-generative mode.

Insomnia can be the result of many factors, including some mineral deficiencies, poor diet, stress, and last but not least, lifestyle.

Sleep disorders and sleep deprivation affect more than 50-70 million Americans, according to a recent study.

If you belong to this group of people, do not despair! There is an effective home remedy that can significantly improve your sleep quality and you only use two common ingredients – banana and cinnamon.

BANANA

This exotic fruit is rich in potassium and magnesium, which can positively influence the quality of your sleep. What these minerals do is reduce or eliminate the negative effects of high levels of cortisol in the body, thus helping blood vessels and muscles relax.

Cinnamon

This common spice is abundant in health benefits. In addition to its pleasant taste and aroma, it also helps your body to relax. In addition, it is very beneficial for digestion.

HOW TO PREPARE BANANA AND CINNAMON INFUSION

Ingredients:

-1 liter of water
-1 banana
-A pinch of cinnamon

preparation:

1.Cut the ends of the banana and proceed to boil them in water. Simmer for 10 minutes.
2.Strain the liquid into a glass of water or a cup.
3.Then add cinnamon to enhance the taste and increase health benefits.
4.Drink one hour before bed.