There are numerous reasons why you might be experiencing pain in your heel. You might not even know what exactely caused it. Maybe you are a long distance runner or you are overweight? Maybe you didn’t exercise for a long

time and increased your activity too fast. Or you already have foot problems such as high arches or flat feet. Whatever the cause,there is a solution these tree movies will help you to get rid of food pain in less than 5 minutes.

 Foot Pain

1. Reduce the inflammation:

In order to reduce the inflammation you should ice the affected area.Fill up a plastic bottle with water and to put it in a freezer. Once the water is frozen roll the bottle under your foot. Alternatively you can simply use an ice pack. Repeat this procedure about 3 times per day for approx. half an hour, especially after activities. Another tool that is simple to use is icyfeet, a strap-on cold pack for your foot.
Hot and cold contrast baths: First place your foot/feet in a container with hot water (around 105°F/40°C) for less than 5 minutes. Next, put your feet in cold water (around 50-60°F/10-20°C) for up to 1 minute. Repeat the procedure for around 5 times and finish with cold water.

2. Stretch

Stretching exercise for your feet and calves as well as intense massages every other day will help to break down the scar tissue.
Wear a night splint to further stretch the achilles tendon as well as the plantar fascia ligament.

3. Strengthen:

Pick up golf balls, marbles or pens with your feet.
Another effective exercise is the “towel pull” exercise: you should sit on a chair with a flat towel on the floor placed in front of you. Now pick up the towel with your feet and pull it closer towards you.
This exercises will definitely help you to get rid of food pain, so try it and the results will surprised you!