This is quiet simple and certainly a great way to try to eliminate your pain without possible dangerous pain medication. Simply follow the instructions by looking below and on the infographic.

Your Body


Press the thumb point, which means, what hurts you in the body – for 5 seconds.

Release your thumb – 3 seconds.

Then press again … repeat this for several minutes.

When prolonged massage at least once a day – after a week you will feel much better.